Magnesium deficiency is a common cause of insomnia, and the recommended daily allowance for magnesium is 350 mg per day. Magnesium can help improve someone’s sleep in several ways, such as helping them get to sleep faster or assisting with muscle relaxation so that they can relax more quickly when it’s time to go to bed. Recommended sources include dark leafy greens, nuts (especially pumpkin seeds), avocados, bananas, and salmon.
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