Magnesium deficiency is associated with depression, anxiety, and restlessness. If you experience these symptoms and suspect you might suffer from a magnesium deficiency, it’s essential to seek medical attention immediately. Magnesium deficiency can be caused by a poor diet or lack of exercise. To avoid such symptoms as magnesium deficiency in the future, they should eat foods high in magnesium (such as dark leafy greens) and exercise regularly.
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