Boosts Exercise Performance
Magnesium is well known for its role in muscle contraction and energy production and helps maintain electrolyte balance. However, magnesium deficiency has been linked to reduced exercise performance and increased risk of injury.
Magnesium supplementation has been shown to improve athletic performance in individuals with poor dietary intake or those who are training intensely. For example, one study found that magnesium supplementation significantly increased total work output during exercise among elite cyclists participating in an intense training program over six weeks compared with the athletes who received a placebo.
