Mitigates Anxiety Levels
Magnesium is vital in regulating serotonin, one of the body’s feel-good hormones. When there’s insufficient magnesium in someone’s system, they may experience anxiety or depression. On the other hand, magnesium helps the body build serotonin and soothes the nervous system to relax to get a good night’s sleep.
Magnesium supplements are recommended for people who suffer from stress and sleeplessness, as well as panic attacks. The mineral has been known to reduce cortisol levels by up to 50 percent. Also, it improves sleep quality by loosening muscle tension and interrupting restful slumber. Magnesium is a natural muscle relaxant often used by people with insomnia or restless leg syndrome. It has also been shown to reduce the severity of panic attacks by relaxing the nervous system.
