May Prevent Certain Cancers
Magnesium may aid in the prevention of colorectal cancer. It is a cofactor for enzymes involved in DNA repair, synthesis, and protein synthesis. Furthermore, it is involved in cell division and differentiation (the process by which cells become specialized). Magnesium deficiency has been associated with an increased risk of colorectal cancer.
A study published in Nutrition & Metabolism found that a diet rich in magnesium may prevent certain cancers. Therefore, the authors recommend consuming foods rich in vitamin D, calcium, and zinc along with dietary sources of magnesium such as nuts, seeds, and whole grains because these nutrients are helpful for the prevention of certain cancers.
Carcinogens such as nitrosamines are also reduced by magnesium. These harmful chemicals can be found in processed meats and alcoholic beverages. Some research suggests that a diet rich in magnesium may help to prevent colon cancer, whereas other studies show that it reduces the risk of breast cancer.
