Not Adding Fish to Your Diet
When it comes to a balanced diet, it’s all about adding enough protein and nutrients to keep the body running efficiently. It’s not always the easiest thing to figure out a fully balanced diet, so it’s okay to have a few rough edges here and there. However, those who decide not to have fish as a part of their diet are not only missing out on essential nutrients—they are also setting themselves up for disorders such as macular degeneration. Adding fish to one’s diet isn’t just good for eyesight, as the omega-3 acids can help with cardiovascular health. Such is the reason why those with hypertension are recommended to add more fish to their diet, as omega-3 acids can go a long way to helping the heart.
Even if you aren’t too keen on adding fish to your diet, it’s okay to go with the canned varieties, specifically tuna and salmon. Fatty fish is a good idea, as they can give you the necessary nutrients to fight off various ailments. Overall, it’s never a bad idea to add fish to your diet.
