What Could Trigger Macular Degeneration? 15 Possible Causes

Not Getting Enough Sleep

When you think about resting your eyes, what’s the first thing that comes to mind? It’s probably sleep, as it’s the very definition of resting one’s eyes. If you want to lower the odds of getting macular degeneration, one very important tip is to ensure you get at least eight hours of sleep a day. Even if you might not have a habit of subjecting your eyes to the lights of the computer or your phone for several hours a day, it doesn’t mean you can skip on getting a full night’s sleep. It’s not necessarily bad to pull an all-nighter now and again for the sake of school or work, but it’s not recommended, especially for your eyes.

The more you neglect sleep, the easier it is for your eyes to be damaged. There’s a reason why the eyes look visibly worse for wear when people don’t get enough sleep. It can also be compounded with a sleeping disorder, which means you’ll have to work harder to get into a routine.