Strengthens Bones
Maca root is an excellent source of calcium, one of the bones’ most essential nutrients. It also contains phosphorus, silicon, magnesium, and sulfur. These elements are necessary for healthy bone formation and maintenance.
The connection between maca and bone health has been confirmed in studies on rats fed with maca powder. The results showed that their bone density increased by around 20% after only eight weeks of eating maca.
The vitamin K in maca root helps to prevent osteoporosis by increasing the activity of osteocalcin, which makes our bones stronger by assisting them to absorb more calcium from food sources such as dairy products or leafy greens.
The B vitamins in maca root are essential for energy production and the function of the nervous system. They also help with hormone production, which is critical to maintaining healthy bones.
