15 (Backed By Science) Health Benefits Of Maca Root You Should Know

Supports Healthy Skin

There are many benefits of maca root for the skin. Maca root is rich in vitamins A, C, and E and minerals like iron, zinc, and calcium. This superfood also contains selenium which helps protect against free radicals that can cause damage to healthy cells. The antioxidants in maca help keep skin healthy by protecting it from sun damage. Also, it’s an excellent source of amino acids that moisturize the skin from within by plumping up fine lines and wrinkles to give anyone a youthful glow.

One study on women who used a cream containing maca extract showed improved skin elasticity and hydration. The maca root is also a powerful antioxidant that helps to protect the skin from free radicals, which can cause damage to healthy cells. The natural nutrients found in this plant help combat aging signs such as wrinkles & fine lines while providing nourishment for healthy-looking skin at the same time.