Muscle Cramps
Muscle cramps are another common symptom of low sodium. They can occur due to dehydration, or a lack of electrolytes can cause them. Muscle cramps are often associated with muscle fatigue and weakness, which usually means a person is not getting enough fluids and nutrients from their diet.
Low-sodium diets have been linked to muscle fatigue in athletes and weightlifters, so it’s essential for anyone who works out regularly to be aware of these symptoms and take steps to prevent them. In addition, if an individual continues to experience muscle cramping despite following doctor’s orders for managing high blood pressure or heart disease, they should discuss this further for possible treatment plan adjustment.
