Anxiety
Anxiety is a symptom of low sodium. It is a state of worry, nervousness, or unease that can come and go as needed. Some people experience it when stressed or in danger, while others feel anxious without warning. If a person suffers from anxiety, it may be because the body lacks sufficient amounts of the nutrient sodium. To combat this issue, keep the sodium intake at an optimal level through supplements or diet modification.
If they suffer from anxiety symptoms and other health conditions like hypertension, seizures, and heart disease (to name a few), they should consult with a doctor about how dietary changes can help improve both conditions simultaneously by increasing their daily intake of healthy fats.
It will help to consume fats like olive oil instead of processed foods containing high amounts of trans fats. Processed foods have been linked to mood disorders such as depression due to inflammation caused by pro-inflammatory cytokines produced within our bodies immune system response against infection from harmful pathogens entering our bloodstream. This state causes inflammation throughout our entire body, including our brain, leading directly to depression.
