Estrogen Replacement Therapy
Estrogen replacement therapy (ERT) is a form of hormone replacement therapy (HRT) used to treat the symptoms of menopause. Women who take ERT have been found to have lower magnesium levels in their bodies than those who don’t. The risks associated with ERT include osteoporosis, so women need to be aware of this connection between magnesium deficiency and ERT.
Magnesium is one of the essential minerals for women. It is a natural mineral found in many foods and can be taken as a supplement. It’s vital for heart health, healthy digestion, and weight loss.
Doctors recommend that women get about 350 mg of magnesium daily. This is the same amount recommended for men, but women need more because they have a higher risk of osteoporosis. Osteoporosis is a disease in which bones become thin and brittle and break easily due to low levels of calcium and vitamin D.
