Soda
Soda is one of the most significant sources of sugar in an average person’s diet. As a result, sugar contributes to weight gain and obesity, leading to metabolic syndrome. Metabolic syndrome is an umbrella term for a group of risk factors that increase the chances of heart disease, diabetes, and stroke.
It is also one of the diet’s most significant sources of phosphorous. Excess phosphorous from food or supplements may lead to calcium loss in bones (osteoporosis). On the other hand, too much phosphorous can cause kidney stones and urinary tract infections, especially among seniors with low magnesium levels, because they are at higher risk for developing these conditions.
Soda is one of the most significant sources of caffeine in the diet. Caffeine can cause anxiety and increase blood pressure, leading to an increased risk of heart disease. It can also interfere with sleep, which can make one tired and lead to weight gain.
