What Causes Low Magnesium? 15 Common Causes (You Should Know)

Magnesium is a mineral that plays a crucial role in how a person’s body functions and stays healthy. It’s present in every cell and helps build strong bones and teeth. Magnesium also contributes to normal energy metabolism, protein synthesis, and the balance of calcium in the body. 

Therefore, if a person is not getting enough magnesium through diet or supplementation, there are several ways this may affect their health directly or indirectly. In this article, we’ll discuss common causes of low magnesium levels so anyone can identify them for themselves or help others diagnosed with them.

Eating too Many Processed Foods

Processed foods are high in sodium and magnesium, and many people who eat lots of processed foods experience low energy levels and mood swings. Processed foods can include anything from fast food burgers and fries. In addition, anything that isn’t made from scratch at home is considered processed.

If a person wants to avoid processed foods, they should look for items labeled as “100% whole grain” or “whole wheat.” Also, check the nutrition label on prepackaged products (such as pasta) since some brands don’t add enough salt but add lots of sugar instead. This will help ensure the meal still tastes good without being too salty or overly sweet.