Pregnancy
Pregnancy can cause a woman’s body to produce less blood, leading to anemia. In addition, iron deficiency is common in pregnant women and their babies, so it’s essential to get enough of this mineral during this period. While many foods are high in iron, it’s crucial for pregnant women also to consume enough vitamin C with their meals. This will allow the body to absorb more iron from these foods. The USDA recommends that all adults get 18 mg of iron daily, but this number increases if the patient is pregnant or breastfeeding. They recommend 27 mg per day while pregnant and 31 mg per day while breastfeeding.
