Fatigue
Low electrolytes can cause fatigue. When the body is low on electrolytes, it cannot function properly, and this can lead to feelings of tiredness and weakness. In addition, low electrolyte levels can lead to cardiac arrest or coma in severe cases.
When an individual doesn’t have enough electrolytes in their body, it can lead to hyponatremia. Hyponatremia is a state of low blood sodium levels caused by excessive fluid intake or kidney dysfunction.
Symptoms of hyponatremia include headache, confusion, sleepiness, nausea, vomiting, and muscle weakness or spasms. The symptoms of hyponatremia are very similar to those experienced during episodes of fatigue. In addition, low blood sodium levels and fatigue can cause the cells to swell and not function properly.
It’s no secret that leafy green vegetables are good for you. In addition to being packed with vitamins, they are a great source of electrolytes such as magnesium, calcium, and potassium. Electrolytes are minerals that conduct electrical impulses in the body and are essential in reducing the incidence of fatigue. Leafy greens such as kale, Swiss chard, beet greens, bok choy, and spinach are all excellent sources of electrolytes.
