Electrolytes are minerals in the body that have an electric charge. They are in every single one of the cells, and they help balance the amount of water in the body, maintain proper pH levels, and support muscle and nerve function.
The three main electrolytes are sodium, potassium, and magnesium. Sodium is the electrolyte that helps with fluid balance and blood pressure regulation. Potassium helps with muscle contractions, heart function, and digestion. Magnesium is involved in energy production, protein synthesis, and DNA replication.
There are many different causes of low electrolyte levels. The most common cause is dehydration due to sweating during exercise or illness such as diarrhea or vomiting. Certain medications can also cause low electrolyte levels. These include diuretics, steroids, antacids that contain aluminum hydroxide, and some cancer treatments such as chemotherapy.
Certain medical conditions can also cause low electrolyte levels. These include kidney disease, adrenal insufficiency, hypopituitarism, Addison’s disease, and diabetic ketoacidosis. A doctor typically orders a blood test called an electrolyte panel to diagnose low electrolytes. This test measures the blood’s sodium, potassium, chloride, bicarbonate, calcium, phosphorus, and magnesium levels. They will use the results of this test and the symptoms to make a diagnosis.
Confusion and Irritability
When we don’t have enough electrolytes, we can experience dehydration, leading to various problems, including confusion and irritability. Dehydration occurs when the body lacks enough water to perform its normal functions.
When a person is dehydrated, the blood volume and pressure drop, resulting in confusion. Dehydration can also cause headaches and make it difficult to concentrate or remember things.
Low electrolyte levels can also cause irritability. This is because electrolytes play a role in regulating our body’s nervous system. When an individual is low on electrolytes, their nervous system doesn’t function as well as it should. This can lead to feelings of agitation and irritability. Low electrolyte levels can also cause cramping because they’re necessary for muscle contraction.
One excellent way to resolve low electrolytes is by drinking coconut water. Coconut water has been touted as a miracle drink recently, and for a good reason. Packed with nutrients and low in sugar, it’s a great way to rehydrate and replenish electrolytes, especially potassium. Unlike some sports drinks, coconut water is also relatively low in calories, making it a healthy option for hydration. Coconut water is also a good source of antioxidants, which can help to protect cells from damage.
