Irritability
Most people may not think of cortisol levels as something that could be affecting the mood, but the truth is they can have a significant impact. As cortisol is a hormone released in response to stress, it helps us feel alert and focused. Conversely, when cortisol levels are low, it can cause feelings of irritability.
However, when cortisol levels are constantly low, it can lead to problems. For example, chronic stress can cause low cortisol levels, leading to various health problems, including irritability. This is because the body can’t respond to stress similarly. Low cortisol levels can also cause fatigue and difficulty concentrating.
While low cortisol levels don’t necessarily mean that you have an underlying medical condition, they can still impact your mood and quality of life. For individuals feeling irritable or experiencing other symptoms like fatigue or difficulty concentrating, it is best to talk to a doctor so that they can perform some tests and rule out any other potential causes. In the meantime, try relaxation techniques like yoga or meditation to help improve symptoms.
