Dehydration
Cortisol has many functions in the body, including regulating blood sugar levels, controlling blood pressure, and helping the body use stored energy. Unfortunately, it also has a diuretic effect, which can cause dehydration.
In addition, low levels of cortisol or adrenal insufficiency can therefore lead to dehydration, mainly if the body is under stress. Dehydration can cause several symptoms, including thirst, fatigue, headaches, and dizziness. In severe cases, it can lead to organ damage and even death.
The connection between adrenal insufficiency and dehydration has yet to be fully understood. Still, it is believed that the body’s response to dehydration may trigger the release of hormones that suppress the adrenal glands.
There are several ways to stay hydrated for individuals with low cortisol levels. The first is to drink plenty of fluids throughout the day. Water is always a good choice, but one can drink juices, soups, and sports drinks. It’s important to avoid caffeine and alcohol, as they can further cause dehydration. One should also eat foods that contain a lot of water, such as fruits and vegetables. Finally, it is best to avoid hot weather and exercise when possible, as these can also contribute to dehydration.
