Abdominal Pain
It’s estimated that abdominal pain accounts for more than 10 million doctor visits annually in the United States. And while there are many potential causes of abdominal pain, one that’s often overlooked is low cortisol levels. So, what is the connection between low cortisol levels and abdominal pain?
Low cortisol levels can lead to abdominal pain in a few different ways. First, low cortisol levels can cause inflammation resulting in pain. Second, low cortisol levels can interfere with digestion and lead to gastrointestinal problems like constipation or diarrhea, both of which can cause pain. Finally, low cortisol levels can impact blood sugar levels and lead to pain.
Individuals with abdominal pain caused by low cortisol levels can perform a few simple interventions to treat this symptom. Reducing stress is easier said than done, but it’s crucial to do everything within a person’s capacity to lower your stress levels. Exercise, meditation, and yoga are all great ways to reduce stress. Sleeping between seven and eight hours may alleviate abdominal pain and other unwanted symptoms.
