Feelings of Anxiety
Anxiety is actually a normal human reaction. It is the body’s response in the presence of triggers and stressors. It causes heightened a person’s senses, alertness, and fear, which can be beneficial during dangerous situations. Persons with anxiety may feel their hearts pounding against their chests and their hands sweating more than usual. However, people with excessive and consistent nervousness and fear are diagnosed with anxiety disorders. They experience shakiness, palpitations, and heavy sweating. People with low blood sugar levels also exhibit these symptoms.
When the blood sugar levels drop below the normal range, the body releases adrenaline or epinephrine, which can make the heart beat fast. The body also triggers the release of cortisol, the hormone responsible for signaling the liver to release more glucose. These can lead to shakiness, numbness in the body, and sweating, which are linked to anxiety.
A person who feels anxious all of a sudden without being exposed to triggers and stressors may be experiencing a sudden drop in blood sugar levels.
