Aging
As we age, our bodies change in many ways. One of the most common and noticeable changes is a loss of balance, making everyday activities more challenging. Although a certain amount of balance decline is normal with aging, there are things one can do to stay steady on their feet.
There are several reasons balance declines with age. One is that the muscles, joints, and nervous system don’t work together as well as they used to. This can make it harder to keep balance when one walks or stands.
Changes in vision and hearing can also play a role. These senses help us know where the body is in space and what’s around us. When they don’t work as well, it’s more difficult to maintain balance.
Age-related health conditions such as Parkinson’s Disease, arthritis, and diabetes can also contribute to balance problems. So can taking certain medications, such as sedatives or antidepressants.
Although a certain amount of balance decline is normal with aging, there are things that we can do to stay steady on our feet. With some effort, an individual can improve their sense of where the body is in space and increase strength and flexibility to reduce the risk of falls.
