Lack of Electrolytes
Electrolyte imbalance is one of the top reasons why leg cramps happen. Electrolytes are mediums containing ions with a natural positive or negative charge that help them maintain and regulate chemical reactions and body fluids. If electrolyte levels are lowered, nerve cells become more sensitive, which leads to muscle spasms and contractions.
Electrolyte imbalances usually happen when a large amount of bodily fluids is lost. For example, this may occur during excessive sweating, urinating, or diarrhea. Therefore, it is essential to ensure that large amounts of bodily fluids are to be replaced by water or electrolyte-rich beverages.
Aside from staying hydrated, consuming food rich in potassium and magnesium is also essential. Consuming a healthy selection of fruits and vegetables throughout the day should help meet the daily requirements for potassium and magnesium. Fruits such as bananas, avocadoes, and vegetables such as carrots and yams are rich in these vitamins.
Eating enough salt throughout the day will also help with cramps. Salt helps the body retain water and avoid electrolyte imbalances.
