What Causes Leg Cramps? 10 Common Causes (You Should Know)

Diabetes

Leg cramps are one of the common symptoms of diabetes. This happens mainly due to nerve damage, also known as diabetic neuropathy. Diabetic neuropathy is nerve damage that occurs in different parts of the body. When the nerve damage reaches the extremities, such as arms and legs, it is called diabetic peripheral neuropathy. This nerve damage makes the body more susceptible to cramps.

Diabetic peripheral neuropathy is when the nerves at the extremities no longer function properly. Sensations from diabetic peripheral neuropathy may include pain, numbness, and tingling. Frequent leg cramps are one of the first symptoms of the disease. More severe cases of diabetic peripheral neuropathy may develop serious leg injuries and amputation.

If a person has diabetes and experiences frequent leg cramps or loss of balance, it may be best to consult an endocrinologist to learn how to start managing the symptoms. It would be best to start a regular exercise regimen, eat a balanced diet, and boost supplements such as vitamins D and B-12, acetyl-L-carnitine, and alpha-lipoic acid to prevent leg pain from diabetes.