Reduces Bad Cholesterol
Recent studies have shown that krill oil may help lower blood levels of both cholesterol and triglycerides. Furthermore, it can raise good high-density lipoprotein (HDL) cholesterol levels. The fatty acids found in krill oil have been found to reduce levels of poor low-density lipoprotein (LDL) and triglycerides while possibly boosting levels of HDL cholesterol when used in combination with dietary adjustments and regular exercise.
Krill oil can cause a 10 percent drop in unhealthy triglyceride levels. Triglycerides are lipid fats that the body uses for fuel and are found in blood plasma. Under 150 mg/dl is considered optimal. High levels increase the danger of cardiovascular disease and stroke. The risk of cerebrovascular disease and pancreatitis increases when excessive triglycerides are also present.
On the other hand, HDL is responsible for returning blood cholesterol to the liver. When the liver processes the toxin, it is eliminated. Reduced danger of cardiovascular disease and stroke is associated with increased HDL cholesterol levels.
A lower dose of krill oil reduces inflammatory markers, but a higher adequate dosage of omega-3s reduces inflammation and bad cholesterol. Another research indicated that krill oil, when compared to olive oil, dramatically improved insulin resistance scores and blood vessel lining function. Krill oil also contains marine lecithin. Studies have linked lecithin to improved HDL (good) cholesterol and decreased LDL (bad) cholesterol levels.
