Helps Aid PMS Symptoms
Women who suffer from premenstrual syndrome or PMS are hormonally oversensitive throughout the menstrual cycle. It is due to the cyclic hormones progesterone and estrogen. PMS symptoms include breast tenderness, hunger pangs, emotional fluctuations, exhaustion, frustration, and sadness.
Up to three-quarters of menstruating women report having premenstrual syndrome. It’s possible to anticipate the recurrence of symptoms. However, the degree to which the body and emotions shift during premenstrual syndrome varies from woman to woman.
Fatty acids and the omega-3 fatty acids contained in krill oil control neurotransmitters and hormones by restoring the equilibrium of fatty acids in the body. Also, the breakdown of fatty acids and the fatty acid content of tissue lipids are influenced by hormones.
Studies prove that krill oil has more benefits than fish oil in alleviating premenstrual syndrome and dysmenorrhea symptoms. After three cycles, women who took krill oil had better outcomes than those who took fish oil regarding the pain medications they needed. Krill oil users reported less menstrual discomfort and less need for pain medication compared to fish oil users. It helps reduce PMS symptoms, including cramping and bloating. Additionally, krill oil significantly improved some females’ mood swings and breast soreness.
