Fatigue
Feeling exhausted is a common effect of ketosis. In its initial stages, as the body switches from carbohydrates to fats as its fuel source, people may feel weaker than usual. That’s because carbohydrates give the body a quicker burst of energy than fats. But they are expected to feel more energized and alert as they go along. Staying true to the diet is key.
If feeling tired becomes bothersome, proponents of the diet suggest taking electrolyte supplements. Experts also recommend potassium and magnesium supplement intake. They find these helpful ways to reduce fatigue and manage exhaustion associated with ketosis until the body adapts to the different meal plans, gradually increasing energy levels. The reversal of symptoms usually occurs as soon as the body goes into full ketosis.
However, people should also remember that fatigue is a common symptom of a myriad of health conditions. Therefore, they should visit a medical professional if fatigue becomes bothersome or does not improve over time because it does in ketosis. A more severe symptom may indicate dehydration and nutrient deficiencies, among many others.
