Weight Loss
Many people on a keto diet aim to lose excess fat and weight. It’s their primary goal to change their food habits, following the diet’s recommendations. And they get to achieve the feat as the body goes into ketosis.
Keto diets are highly effective against weight loss because they facilitate using stored carbs and water for energy before switching the fuel source completely to fat instead of carbohydrates. The initial drop in weight during the first week could be quite impressive due to water loss. However, it would be helpful for short-term and long-term goals if the body stays in ketosis. However, sticking to the diet plan is essential in maintaining this weight-reducing benefit.
According to studies from controlled trials, ketosis may help people lose more weight in the long term than people who go on a low-fat diet. And because actual fat loss occurs as the person continues on the low-carb, high-fat, and calorie deficit meal plan, it is imperative to maintain intensity after significantly reducing weight in the first week.
