Keratosis pilaris, or “chicken skin,” is a common skin condition distinguished by rough lumps on the skin. Dead skin cells obstructing hair follicles generate these little bumps, which may appear brown or red. Keratosis pilaris most typically affects the cheeks, upper arms, thighs, and buttocks.
Keratosis pilaris is not contagious, and the bumps usually do not cause discomfort or itching. However, it may worsen during pregnancy and winter when the skin starts to dry up. The prevalence of keratosis pilaris is often higher in infants, toddlers, kids, and teenagers. It frequently gets worse around puberty.
Approximately 50 to 80 percent of teenagers and 40 percent of adults will experience keratosis pilaris at some point. If the condition runs in your family, your chances of developing it are higher. Healthcare professionals and scientific experts consequently think that specific hereditary characteristics may be the root of the problem.
By the time you are 30 years old, keratosis pilaris will typically go away on its own. Unfortunately, there is no treatment or means to stop the progression of this benign, inherited skin disorder, but there are several ways to manage it. Below are the treatments for keratosis pilaris.
Exfoliate
Regular exfoliation can help the skin look better. Dead skin cells are removed from the surface of your skin when you exfoliate. While taking a shower or bath, gently exfoliate the afflicted areas of your skin with a loofah, washcloth, or exfoliating gel. Then, scrub using small, circular motions.
Avoid over-scrubbing, as this might aggravate keratosis pilaris and irritate the skin. The problem could worsen if the skin is scrubbed too hard or hair follicle plugs are removed. Instead, gently pat or wipe the skin using a towel after bathing or washing it to keep moisture on the surface. Additionally, stay away from harsh, drying soaps.
Dermatologists advise using a pumice stone or loofah to remove dead skin slowly and topical exfoliants to clear the skin’s surface of dead skin cells. These consist of lotions with urea, salicylic acid, lactic acid, and alpha-hydroxy acid. However, the acids shouldn’t be used on young children because they could result in slight burning or redness.
