Low Energy Levels
Low energy levels can be caused by low thyroid hormone, which may be caused by iodine deficiency. People deficient in iodine often experience fatigue, lethargy, and lack of motivation. If a person feels tired all the time or doesn’t have the energy to get through their day-to-day activities, it’s worth taking some time to address whether or not their iodine intake is sufficient enough to provide power for the body.
If they feel like they have no energy, it’s important to check whether or not their iodine levels are sufficient. Iodine is an essential nutrient that plays a vital role in producing thyroid hormones such as T3 and T4. In turn, these hormones regulate our metabolism and influence everything from weight gain to weight loss.
