14 Health Benefits Of Intermittent Fasting (Is It Good For You?)

Increases Life Span

The risk of disease increases as you grow older. Metabolic processes gradually slow down, your immune system begins to weaken, and there’s a decline in the body’s production of essential antioxidants and enzymes. The rate you’ll age will also depend on lifestyle choices like diet and exercise. This combination can either protect or put you at risk of various medical conditions, from cardiovascular disease and diabetes to cancer and Alzheimer’s.

A review in 2017 by one of the leading longevity experts found that intermittent fasting can improve many aspects of diseases associated with age. These studies include how the practice can protect from cardiovascular conditions and diabetes. They also had health signs and indicators measured from the baseline, following around two months to half a year of fasting.  

After two years, a second study that was published in leading medical journals found similar results. Based on multiple clinical trials, the researchers concluded that fasting intermittently boasts broad-spectrum advantages for various age-related conditions and health conditions, such as neurologic disorders, cancers, cardiovascular disease, and diabetes mellitus, to cite some examples.