Improves Self-Esteem
Self-esteem refers to a general opinion one has of him or herself. A relatively high but grounded self-esteem is usually considered a good sign and essential to mental health. Conversely, low self-esteem can lead to an obsession with negative thoughts, a lack of drive or motivation, and an unwillingness to take credit for their success. While it’s relatively normal to feel low esteem occasionally, prolonged feelings of negative self-image can lead to severe problems, including but not necessarily limited to substance abuse, anxiety, depression, and other mental health disorders.
You might ask yourself what self-esteem has to do with intermittent fasting, and the answer is weight loss. Studies have shown that, statistically, weight has a considerable impact on the self-esteem level of people, especially in adolescents. Furthermore, based on research, there’s a strong correlation between increases in weight and experiences of low self-esteem among men and women, which can affect their quality and standards of life.
Intermittent fasting makes it possible to build up self-esteem. Beyond the physical health benefits it offers in helping people lose weight, it can also make them more confident as they lose unwanted pounds.
