Minimizes Risks for Diabetes
Another potential benefit of intermittent fasting is diabetes prevention because it can aid in losing weight and may influence many other risk factors associated with the disease. A review in the Translation Research journal examined the evidence that intermittent fasting can reduce blood sugar and insulin levels in those at risk or vulnerable to the condition. In addition, the authors noted that alternate days or intermittent fasting are promising weight loss approaches, although more studies are needed.
Among the obese and overweight adults, researchers observed some reduction in diabetes markers like insulin sensitivity. Due to this, they suggested that it’s possible for intermittent fasting to lower the occurrence of diabetes, at least in this particular group. However, a three-month study on rats indicates fasting may increase the chances of developing the condition much quicker than adopting a regular diet. Because of this, you must consult a doctor first.
To reach a definitive answer, scientists must replicate the outcome of these studies because results have been mixed and generally inconclusive. In addition, more research is required to determine whether or not the findings of diabetes risks increasing in rats will apply to people.
