Reduced Cardiovascular Risks
Based on studies by Nutrients, when levels of insulin fall to normal ranges, so do the risks involving cardiovascular danger decrease. It’s especially crucial to those with conditions like diabetes because they’re more susceptible to developing heart disease compared to those without it, according to reports from the AHA or Americans Heart Association. In addition, research notes that even if human studies that demonstrate these effects are lacking, observational studies support claims that intermittent fasting can deliver metabolic and cardiovascular benefits.
However, some researchers suspect that changes to the body’s metabolic parameters, like lower blood sugar and triglyceride levels, might result from weight loss. This can be achieved regardless of the approach or method, whether intermittent fasting or any low-calorie dietary regimen, such as vegan or low-carb diets. For instance, a published review in 2021 found little difference between intermittent fasting and lowered calorie intake diets.
But there are also studies supporting the practice’s ability to achieve weight loss more effectively. For example, beyond fasting being able to reduce calories, it also allows the body to burn more fat, which leads to more weight loss, especially when paired with regular exercise or fitness programs.
