Green Tea
Green tea is manufactured from leaves that have not been oxidized and are one of the least processed tea varieties, making it an exceptionally healthy beverage. It is also an excellent option for persons with type 2 diabetes and prediabetes. Multiple studies have shown that green tea may boost insulin sensitivity and decrease blood sugar levels.
Green tea intake is connected with lower fasting glucose levels, A1C levels, and fasting insulin levels, which are indicators of diabetic health. These advantages are due to polysaccharides and polyphenols and their antioxidant capacity. These antioxidants have anticancer, cholesterol-lowering, and blood pressure-regulating properties. Numerous studies have revealed that epigallocatechin gallate (EGCG), a potent antioxidant in green tea, increases insulin sensitivity. In addition, green tea extract has been demonstrated to boost adipocytes’ capacity for glucose absorption and specific insulin binding and glucose transporter activity.
Moreover, there is evidence that drinking green tea may lessen the risk of diabetes. According to a study, consuming at least six cups of green tea weekly reduces the risk of acquiring type 2 diabetes by up to 33 percent. People who consumed green tea constantly for a decade had narrow waist circumferences and decreased rates of body fat.
