Soluble Fiber
Patients with insulin resistance should consider a fiber-rich diet or ask a dietitian to help control the condition and minimize the chance of developing complications. In addition to promoting regular bowel movements, soluble fiber has several additional health advantages, particularly for those with diabetes or prediabetes. Because the body cannot absorb and digest fiber, it does not induce a blood sugar surge like other carbs.
Soluble fiber dissolves in water and produces a gel-like material in the stomach, reducing the digestion rate. In addition, it helps regulate blood sugar and cholesterol, which may help manage symptoms of insulin resistance. Insoluble fiber is responsible for many of fiber’s linked advantages, such as decreasing cholesterol and suppressing hunger.
Multiple studies have revealed a correlation between high consumption of soluble fiber and enhanced insulin sensitivity. In research that included 264 women, those who consumed more soluble fiber had considerably lower insulin resistance levels. Additionally, it helps nourish the beneficial bacteria in the gut, which have been linked to greater insulin sensitivity. According to a journal, more than 90 percent of women and 97 percent of men do not get enough dietary fiber. Bananas, apples, Brussels sprouts, flax seeds, black beans, and avocados contain soluble fiber.
