Reduce Stress Levels
Chemicals that raise blood sugar are produced when undergoing physical or mental stress. This may induce undesirable effects in patients with insulin resistance, although it is manageable. When the body is under stress, cortisol is released. The adrenal glands generate cortisol from cholesterol, which is subsequently secreted. The hypothalamic-pituitary-adrenal axis controls cortisol synthesis and release, which consists of the adrenal glands, hypothalamus, and pituitary gland.
Cortisol is released in response to mental and physical stress signals to assist the body reacts to perceived danger, regulating blood pressure and decreasing inflammation. It is also the hormone responsible for the fight-or-flight response. During this reaction, the body releases adrenaline and cortisol into circulation and increases the breathing rate. This may boost blood glucose levels if the body cannot metabolize it efficiently.
Cortisol may also stimulate the liver’s release of glucose and fatty acids, providing sufficient energy for the body’s needs to cope with stress. From an evolutionary perspective, the cortisol response to stress was essential for survival. However, primitive survival and life-threatening dangers are almost extinct. This implies that the body’s cortisol is produced and not used as intended in specific scenarios.
To lessen stress levels, the patient may develop healthy habits such as managing time, reading self-help literature, and limiting stress sources as feasible. Meditation and yoga are also proven to lessen levels of stress.
