Improves Circulation
Circulation refers to the process of blood flow throughout the body. As your blood circulates, it provides oxygen to your brain and many other tissues while removing waste products. While largely automatic, there are ways you can improve it, like avoiding cigarette smoke exposure, minimizing the consumption of foods high in saturated fats, and avoiding physical inactivity for long periods. Maintaining a healthy weight can promote continuous circulation, as being overweight can negatively impact circulation.
Cardiovascular exercise like jogging supports the health of your circulatory system, improving circulation as a result. A study conducted in 2018 links regular exercise to lowered blood pressure and improved cardiovascular performance as it enhances the ability of the body to use and take in oxygen. It also enhances the blood vessels’ capacity to dilate, allowing them to work efficiently and provide the muscles with the oxygen they require.
The omega-3 found in fish and fish oil supplements also helps promote the health of the cardiovascular system, which can improve circulation. Some oily fish to consider adding to your diet are salmon, mackerel, sardines, and tuna. Those who are vegans or vegetarians can instead eat kale, which offers small quantities of these fatty acids.
