14 Health Benefits Of Infrared Sauna (Backed By Science)

Alleviates Inflammation

Inflammation is one of the body’s mechanisms for defense. It also plays a critical role in the process of healing. In most cases, it’s nothing to worry about. However, if the body mistakenly perceives its tissues and cells as harmful, it could contribute to various autoimmune and chronic diseases, such as diabetes, obesity, and heart disease. In these cases, it’s best to seek immediate medical assistance.

The two main inflammation types are chronic and acute. Typically, the former is caused by illness or injury. Its key indicators are pain, redness, function loss, swelling, and heat. Take note that these signs may not necessarily be always present. There are times when there won’t be any symptoms. Moreover, it may accompany a fever or feelings of fatigue and illness. On the other hand, chronic inflammation may persist for months, if not years, and may be linked to diseases like diabetes, arthritis, and allergies.

The treatment for inflammation usually depends on its severity and cause. Often, there isn’t a need for medical treatment. However, failure to address it in some instances may result in life-threatening complications. Therefore, you must check with a doctor if the inflammation persists or the severity of symptoms increases.