Chills
Chills refer to feelings of intense cold without any apparent causes. People generally experience it when their muscles repeatedly contract and expand, and the skin’s vessels constrict. For example, a fever caused by the flu may result in chills, leading to involuntary shaking and shivering. Episodes may occur periodically, lasting anywhere from a few minutes to hours, depending on the severity of the underlying condition or cause.
Experiencing chills is most commonly linked to viral or bacterial gastroenteritis, the flu, sinusitis, meningitis, pneumonia, UTI, strep throat, and malaria. The cause usually determines the treatment for chills. If the accompanying fever isn’t severe and no other serious symptoms exist, you may not need to see a medical practitioner or take any medications to alleviate it. Simple things like hydrating regularly and getting plenty of rest should be enough.
Avoiding thick clothing and blankets is recommended, as they can raise body temperature. Taking cool showers can also reduce fevers. However, remember that cold water may trigger episodes. In case it’s necessary, some OTC or over-the-counter medications like Advil, Tylenol, and Bayer may help. But make sure to talk to a doctor before taking any drugs first to avoid any potential side effects.
