Reduces Symptoms of Depression and Anxiety
Ice baths are studied to know the link between them and symptoms of depression and anxiety. Depression is described as a mood disorder that heightens feelings of sadness and low mood. On the other hand, anxiety is associated with a tremendous sense of fear and uneasiness. Both diseases are common problems in mental health. In treating depression and anxiety, therapies and medicines are great options, but ice baths are an excellent supplement to these treatments.
Study shows that ice bath can activate the vagus nerve. The vagus nerve helps the body identify stressful conditions. It helps it calm and removes unnecessary stress in the body. The brain signals the body to slow down breathing and heart rate by activating the vagus nerve. This state is commonly referred to as the parasympathetic mode or the rest-and-digest.
Ice baths are also proven to increase and produce mood-enhancer hormones, beta-endorphins, noradrenaline, and dopamine. These hormones and neurotransmitters improve symptoms of depression and anxiety. Changing the chemical structure of the brain reduces symptoms of these mental disorders.
Ice baths are also suitable for inflammation. Systemic inflammation occurs when there’s a chemical imbalance. Ice bath reduces markers of inflammation that contributes to depression and anxiety.
