Lethargy
Lethargy happens when an individual feels sluggish, fatigued, or tired for seemingly no reason. The sluggishness they feel may be mental or physical and can indicate an underlying medical condition. Those who experience lethargy in relation to IBS can present sudden mood changes and decreased alertness and the ability to think and process what’s happening. They are also slow to move and yawn uncontrollably. Additionally, they feel unmotivated to go through their daily routine.
While lethargy is subjective, a person who drinks too much alcohol, has a sedentary lifestyle, or is in stressful situations and doesn’t have enough sleep, is more prone to the condition. Lethargy can affect children and adults alike, and must be wary of the possibility of chest pains, fast heart rate, minimal responsiveness, fainting, and disorientation. Once these symptoms manifest, it will be much better to schedule a thorough medical examination to determine the condition’s exact cause.
If an individual with IBS wishes to fight lethargy, they must try to sleep the requisite number of hours and stick to their circadian routine. Furthermore, they should avoid consuming sugary foods and beverages because they will cause an energy crash within a few hours of imbibing.
