Hunger Pangs
Hunger pangs, otherwise known as polyphagia, are caused by muscular contractions of the stomach when it’s empty. The sensation is discomforting and is accompanied by the urgent desire to eat. People still feel hungry when they eat to satiate their hunger, which can cause concern. Typically, when people consume more food than normal, they feel full. However, if the person suffers from hypoglycemia, they will still feel hungry.
Polyphagia happens when the blood sugar dips below the 70 mg/dL to 80 mg/dL range or even when the sugar level is within the normal range but falling rapidly. Blood glucose powers the brain and other organs, and when they don’t get the nourishment they need, they signal to the body that they need sugary food. The best way to manage polyphagia is to have fast-acting carbohydrate foods handy. Sports drinks, regular soda, fruit juices, white rice, white bread, watermelon, and jellybeans are some samples of fast-acting carbohydrate foods that can help with sudden polyphagia. However, learning not to overeat during such episodes is also a terrific way to manage blood glucose levels. Working closely with a medical team will help people experiencing polyphagia better manage their condition.
