Anxiety
Anxiety is the overwhelming feeling of uneasiness, fear, and dread. The sensation causes people to sweat uncontrollably, feel restless and tense and can result in rapid heartbeats. Anxiety is a normal bodily reaction to stressful situations for some people. It can even give some individuals an unexpected energy boost or help them focus better. However, for some, the feeling of anxiety isn’t temporary and can have devastating effects.
Those who suddenly undergo hypoglycemic situations experience anxiety because of the sudden drop in blood glucose levels. The body tries to normalize blood sugar levels by releasing epinephrine. This action also signals the liver to produce more glucose. When the body releases adrenaline, it contributes to increased neuropsychiatric symptoms such as anxiety, resulting in sweating, restlessness, and a faster heart rate. This is because the body prepares for the fight-or-flight response, which also manifests in other symptoms.
Some people try to quickly spike their blood sugar levels to ward off hypo-anxiety attacks. However, it isn’t advisable due to possible complications with the huge spikes. Instead of immediately increasing blood glucose, trying cognitive behavior therapy techniques, including mindful breathing and meditation, can help one calm down quickly.
