Green Tea
Green tea enjoys a reputation as being one of the healthier drinks you can enjoy. You can’t go wrong with green tea if you want to ensure your liver is cleansed and detoxed. When prepared correctly, green tea has plenty of healthy bioactive compounds. It helps combat oxidative stress due to its antioxidants and can rid the body of toxins. As the liver acts as the natural filter for toxins, green tea can help cleanse the liver. There is even a potent form of green tea known as matcha, a Japanese concoction that boasts even more health benefits. If you want to keep your liver clean and healthy, drinking green tea regularly as part of your balanced diet is ideal.
Aside from the benefits above, green tea can also help the brain with memory loss through aging. It’s often considered a miracle drink due to its array of health benefits, though the same can be said about many other types of tea. It also helps that green tea can be delicious, especially if prepared in matcha form. While some may see it as an acquired taste, it’s easy to enjoy.
