Acne brought on by hormones is referred to as hormonal acne. Hormonal acne is named after how the skin condition develops in reaction to hormonal changes, particularly an increase in androgens such as testosterone. For example, Propionibacterium acnes (P. acnes) can colonize hair follicles due to increased androgen levels, which can cause alterations in skin cell activity, increased sebum production, and inflammation. This may result in acne.
Hormonal acne can afflict people of any age, even though it is often linked to hormone changes during puberty. However, women are particularly prone to it. Menstruation and menopause are two potential contributors to this condition. Women between the ages of 20 and 29 are thought to experience acne in 50 percent of cases. It affects roughly 25 percent of women between 40 and 49.
There are differing views among experts on hormonal acne. Some claim that hormones usually don’t play a role in adult acne, but individuals with underlying medical issues may still experience hormonal imbalances that aggravate their acne. In other instances, adult acne sufferers might not have any measurable hormone problems. As a result, diagnosis and therapy may be difficult.
Lifestyle Changes
By making changes to your current lifestyle, acne can be prevented. Adult acne can be successfully treated if precautions are consistently followed, including basic actions like exercising, getting the blood moving, and avoiding polluted locations. Although exercising is an excellent way to decompress, poor skin care can lead to breakouts. Before exercising, remove makeup with oil-free, non-comedogenic cleansing products. By doing this, you can avoid clogged pores from later sweating.
A change in diet may also help to reduce hormonal acne. While there isn’t concrete evidence that dietary modifications affect how severe adult acne is, some people may react poorly to specific foods. So if particular foods cause your skin to flare up after eating them, try avoiding them to see if that helps.
Stress can also make acne worse. Under stress, the adrenal gland releases cortisol, which regulates several physiological functions, including the immune system, digestion, and neurological system, consequently affecting mood. Cortisol may cause problems and breakouts when the stress levels are too high. According to a study, cortisol may be a factor in severe adult acne by fostering an inflammatory environment.
