Superfoods
Superfoods are foods that have been heavily advertised as the next big thing in nutrition. They boast nutritional content and offer many other health benefits, like detoxifying the body or aiding in weight loss. While most superfoods fall into the fruit and veggies category, a few offer anti-aging properties. Of course, no food can reverse aging, but some can at least help reduce the signs of aging, like wrinkles.
According to the University of Maryland Medical Center, the best superfoods for antiaging are blueberries, broccoli, kale, and green tea. These help to reduce inflammation, protect cell membranes and boost the immune system. They also contain antioxidants that help to prevent damage caused by free radicals, which in turn reduce the appearance of wrinkles.
