Vomiting is a common symptom of many illnesses, from food poisoning to stomach viruses and bad reactions to medication. If your child or another family member or friend is vomiting and you’re concerned about their health, it’s important to know what can safely be used to comfort them and help them feel better.
Many factors can cause vomiting, but it most commonly arises from a gastrointestinal illness. Usually, vomiting is self-limiting, but sometimes it is severe enough to require medical attention. While vomiting can be a serious condition, there are many self-care treatments that can help with nausea and vomiting. The following are examples of home remedies for vomiting.
Bland Foods and Crackers
When you’re feeling nauseous and can’t keep food or drink down, bland foods and crackers can provide the relief you need. However, nausea is a warning sign that something is wrong with your body that needs attention. The presence of this symptom indicates your body is fighting an illness or infection of some sort, so eating anything other than bland foods and water can further increase your chances of vomiting.
A big part of what makes you so miserable when you’re vomiting is the acidity of stomach acid, which is a natural part of digestion. When you have an upset stomach and start vomiting, the acid from your stomach can come back up into your throat, causing more acid reflux and a burning sensation. One way to combat this problem is by eating bland foods like crackers or bread. This will soak up some excess stomach acids without adding any new ones, so your digestive system doesn’t have to work as hard to eliminate them. Plus, eating these foods will help settle your stomach, so you’re less likely to feel nauseous after vomiting.
