Do Cardio Training
Cardio training is a great way to condition your body and improve overall health. Studies have shown that aerobic exercise positively impacts many aspects of health, including brain function and memory. Exercise could also improve symptoms of vertigo by improving blood circulation in your brain.
“Exercise and fitness help you feel better from the inside out,” according to the Centers for Disease Control (CDC). “As you get more active, you will be able to do the things you’ve always done, but you may feel like doing them more often.”
Cardio training improves your circulation, which can help keep blood flowing to your inner ear and balance your system at healthy levels. It can also strengthen your muscles in ways that support your body’s natural alignment, providing extra stability for everyday activities like walking or running errands. Exercises like running can also help you develop a stronger core and improve your balance, which is important for maintaining good hearing health.
