Adequate Amount of Sleep
Online sources recommend that adequate sleep is the best home remedy for vertigo because it stimulates the body’s natural healing processes and allows your brain to rest from its demanding responsibilities. Furthermore, maintaining a proper sleep schedule can help prevent or at least reduce the symptoms of vertigo. So, if you’re lying down in bed and still feeling dizzy after a full night’s sleep, try getting up and moving around for a little bit before heading back to bed.
This will give your body an extra chance to process the vertigo causes and alleviate some of those symptoms. If you’re having trouble sleeping due to dizziness or nausea, taking an over-the-counter painkiller and a normal dosage of antihistamines might help relax you enough to drift off into slumberland.
Finally, it should go without saying that if you’re having trouble sleeping, you must get extra rest during the day. After all, if you’re up all night due to vertigo symptoms, it’s unlikely that your body will be able to fully recover from them while you’re out and about at work or school.
